Announcing the new and revised Second Edition of Dr. Amy's Guide to Weight Loss and Wellness: A Step-by-step Healthy Approach to Nutrition. Featuring updated meal plans and recipes. Start your journey toward wellness today.
Emotional Wellness is a critical factor in achieving and maintaining a healthy weight. Many people find that meditation is helpful to achieve a mindset conducive to weight loss success.
Click here for a sample meditation from Jerry Coopersmith, CCHT.