Feeling tired, stressed, or off-balance? It’s time to reset — one small step at a time.
Radiance from the inside out
Transform Your Energy, Focus, and Health in Just 30 Days
Join Dr. Amy Coopersmith, Nurse Practitioner and founder of Amethyst Wellness, for the 30 Days to Enhanced Wellness Challenge. Each day, you will complete one simple, science-backed action to boost your energy, improve focus, and create sustainable wellness habits.
This isn’t another quick fix — it’s your guide to real results that last. Join free today and start your journey toward a healthier, more energized you.
JOIN THE CHALLENGE – IT’S FREE!
What You’ll Get
When you join the challenge, you’ll receive:
- Daily wellness tasks inspired by the Energize and Revitalize podcast
- Expert tips on nutrition, movement, and mindset
- Bonus access to downloadable guides and resources
- Links to featured podcast episodes for deeper learning
You’ll finish the 30 days with more clarity, energy, and confidence in your ability to create healthy change.
JOIN THE CHALLENGE NOW
Why It Works
With over 30 years of experience in health and wellness — and more than a decade leading Amethyst Wellness — Dr. Amy Coopersmith has helped thousands of people rebalance their hormones, lose weight, and rediscover vitality.
Through her Energize and Revitalize Podcast, Dr. Amy combines medical insight with practical lifestyle tools to help you take charge of your well-being.
Now, she’s bringing it all together in this 30-day experience designed to meet you where you are and help you take the next right step — every day.
How It Works
1. Sign Up: Enter your email to join the free challenge.
2. Check Your Inbox: Get your 30-Day Challenge Guide with daily prompts.
3. Take Action: Follow along each day and track your progress.
By the end of 30 days, you’ll have built a foundation of small, meaningful habits that lead to lasting wellness.
START THE CHALLENGE TODAY
Join the Challenge Now
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