I decided to day-hike the Appalachian Trail, taking small sections at a time. My husband Jerry agreed to join me. In previous blogs, we talked about the preparation. We decided…
Hair loss affects millions of men and women — and it’s not just about vanity. For many people, thinning hair can impact confidence, self-image, and emotional well-being. At Amethyst Wellness…
In the first two blogs of this series, I talked about my decision to day-hike the Appalachian Trail. We talked about the history of the trail and different ways to…
I have always been a goal setter. I look for challenges- things to accomplish both physically and mentally. Once I turned 50, I struggled with my next goal. Working on…
Intermittent fasting (IF) is more than just a trend—it’s a wellness strategy that has gained popularity for its potential to improve metabolic health, support weight loss, and promote longevity. But…
Biohacking is more than just a buzzword — it’s a mindset and a movement that puts you in control of your own biology. Whether you're aiming for more energy, better…
In today’s fast-paced, always-connected world, it’s no surprise that burnout has become a major concern across nearly every industry. Even passionate, high-performing professionals aren’t immune. But what if we told…
This year marks a major milestone for us—10 years of Amethyst Wellness. What started as a small vision rooted in hope and healing has grown into a vibrant space where…
At Amethyst Wellness, we believe that lasting transformation doesn’t happen in isolation—it happens with support, strategy, and accountability. Whether your goal is to lose weight, balance your hormones, improve your…