Wellness

At Amethyst Wellness, we believe that lasting transformation doesn’t happen in isolation—it happens with support, strategy, and accountability. Whether your goal is to lose weight, balance your hormones, improve your…

If you've ever stood in the produce aisle wondering whether it's worth paying extra for organic, you're not alone. At Amethyst Wellness, we believe in making informed choices that support…

Aging doesn’t mean slowing down—it means becoming smarter about how we care for our bodies. In Episode 3 of Energize and Revitalize, Dr. Amy sits down with physical therapist Dr.…