Wellness

Vaccination has long been a cornerstone of public health—but recent updates to U.S. immunization guidelines have sparked renewed conversation among providers, parents, and patients. One of the goals of the…

Seed oils have become one of the most controversial topics in nutrition. You’ve likely heard strong opinions on both sides—some experts call them toxic and inflammatory, while others say they’re…

What is Structured Water? Structured water—sometimes called “EZ water” (exclusion zone water)—refers to water that is more organized at a molecular level than the random arrangement we typically imagine. Research…

If you’ve ever felt anxious, overwhelmed, or emotionally drained after scrolling the news, you’re not imagining it. The modern news cycle is fast, relentless, and overwhelmingly negative—and mounting research shows…

For decades, saturated fat has been labeled the dietary villain behind heart disease. Butter, red meat, cheese, and full-fat dairy were pushed aside in favor of low-fat and “heart-healthy” alternatives.…

In a recent episode of the Energize & Revitalize Podcast, Dr. Amy sat down with Linda Smiley, an experienced Body and Emotion Code practitioner, to explore how energy healing can…