How Nutrition Choices Influence Inflammation and Pain

Chronic pain is rarely just a “wear and tear” problem. For many people, persistent joint pain, muscle aches, headaches, and even autoimmune flares are driven by chronic inflammation—and one of…

Andy Silva In blog, Weight Management, Wellness

Maintaining Muscle Mass as We Age: Why It Matters—Especially During Weight Loss

As we age, maintaining muscle mass becomes one of the most important (and overlooked) pillars of long-term health. Muscle is not just about strength or appearance—it plays a critical role…

Tiz Gonzalez In blog, Weight Management, Wellness

Staying Healthy for the Holidays: Simple Ways to Feel Your Best All Season

The holiday season brings joy, family time, and traditions we look forward to all year. But it also brings packed schedules, extra sugar, late nights, and stress—which can leave you…

Andy Silva In blog, Gut Health

The Gut Connection: How Healing Your Microbiome Can Reduce Pain, Strengthen Immunity, and Boost Well-Being

In this episode of Energize & Revitalize with Dr. Amy, we sit down with Dr. Angelo Ippolito, functional medicine expert, to explore how the gut plays a central role in…

Andy Silva In blog, Wellness

Unlocking Your Genetic Potential: Epigenetics, Nutrition, and the MTHFR Gene

Discover how epigenetics and the MTHFR gene influence your health. Learn from health coach Jill Shanahan, how nutrition, sleep, and lifestyle changes can support methylation, reduce inflammation, and optimize your…

Andy Silva In Appalachian Trail, blog

Preparing to Day Hike the Appalachian Trail- Part 2

I am about to go on a journey to day hike the Appalachian Trail (AT). In the first of this series, I talked about the history of the trail and…

Tiz Gonzalez In Appalachian Trail, blog

Preparing to Day Hike the Appalachian Trail

I have always been a goal setter. I look for challenges- things to accomplish both physically and mentally. Once I turned 50, I struggled with my next goal. Working on…

Andy Silva In blog, Weight Management, Wellness

Intermittent Fasting: Is It Right for You?

Intermittent fasting (IF) is more than just a trend—it’s a wellness strategy that has gained popularity for its potential to improve metabolic health, support weight loss, and promote longevity. But…

Gracie Burns In blog, Wellness

Biohacking 101: Upgrade Your Body and Mind with Lifestyle and Technology

Biohacking is more than just a buzzword — it’s a mindset and a movement that puts you in control of your own biology. Whether you're aiming for more energy, better…

Tiz Gonzalez In blog, Wellness

Workplace Wellness Starts with Boundaries

In today’s fast-paced, always-connected world, it’s no surprise that burnout has become a major concern across nearly every industry. Even passionate, high-performing professionals aren’t immune. But what if we told…

blog