Stress, the News, and Mental Health: How Much is Too Much?

If you’ve ever felt anxious, overwhelmed, or emotionally drained after scrolling the news, you’re not imagining it. The modern news cycle is fast, relentless, and overwhelmingly negative—and mounting research shows…

Andy Silva In Wellness

Does Saturated Fat Cause Heart Disease? A Closer Look at Both Sides of the Debate

For decades, saturated fat has been labeled the dietary villain behind heart disease. Butter, red meat, cheese, and full-fat dairy were pushed aside in favor of low-fat and “heart-healthy” alternatives.…

Andy Silva In blog, Weight Management, Wellness

Maintaining Muscle Mass as We Age: Why It Matters—Especially During Weight Loss

As we age, maintaining muscle mass becomes one of the most important (and overlooked) pillars of long-term health. Muscle is not just about strength or appearance—it plays a critical role…

Andy Silva In blog, Gut Health

The Gut Connection: How Healing Your Microbiome Can Reduce Pain, Strengthen Immunity, and Boost Well-Being

In this episode of Energize & Revitalize with Dr. Amy, we sit down with Dr. Angelo Ippolito, functional medicine expert, to explore how the gut plays a central role in…

Andy Silva In blog, Wellness

Unlocking Your Genetic Potential: Epigenetics, Nutrition, and the MTHFR Gene

Discover how epigenetics and the MTHFR gene influence your health. Learn from health coach Jill Shanahan, how nutrition, sleep, and lifestyle changes can support methylation, reduce inflammation, and optimize your…

Andy Silva In Hair Loss, Treatments

Understanding Hair Loss: Causes and Effective Treatments

Hair loss affects millions of men and women — and it’s not just about vanity. For many people, thinning hair can impact confidence, self-image, and emotional well-being. At Amethyst Wellness…

Andy Silva In Appalachian Trail, blog

Preparing to Day Hike the Appalachian Trail- Part 2

I am about to go on a journey to day hike the Appalachian Trail (AT). In the first of this series, I talked about the history of the trail and…

Andy Silva In blog, Weight Management, Wellness

Intermittent Fasting: Is It Right for You?

Intermittent fasting (IF) is more than just a trend—it’s a wellness strategy that has gained popularity for its potential to improve metabolic health, support weight loss, and promote longevity. But…

Andy Silva In blog, Wellness

Accountability: The Secret Ingredient to Achieving Your Wellness Goals

At Amethyst Wellness, we believe that lasting transformation doesn’t happen in isolation—it happens with support, strategy, and accountability. Whether your goal is to lose weight, balance your hormones, improve your…

Andy Silva In blog, Wellness

When to Shop Organic: What You Really Need to Know

By Dr. Amy

If you've ever stood in the produce aisle wondering whether it's worth paying extra for organic, you're not alone. At Amethyst Wellness, we believe in making informed choices that support…

Andy Silva

Stress, the News, and Mental Health: How Much is Too Much?

Does Saturated Fat Cause Heart Disease? A Closer Look at Both Sides of the Debate

Maintaining Muscle Mass as We Age: Why It Matters—Especially During Weight Loss

The Gut Connection: How Healing Your Microbiome Can Reduce Pain, Strengthen Immunity, and Boost Well-Being

Unlocking Your Genetic Potential: Epigenetics, Nutrition, and the MTHFR Gene

Understanding Hair Loss: Causes and Effective Treatments

Preparing to Day Hike the Appalachian Trail- Part 2

Intermittent Fasting: Is It Right for You?

Accountability: The Secret Ingredient to Achieving Your Wellness Goals

When to Shop Organic: What You Really Need to Know

By Dr. Amy

By Dr. Amy

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