Tiz Gonzalez In blog, Weight Management, Wellness

Staying Healthy for the Holidays: Simple Ways to Feel Your Best All Season

The holiday season brings joy, family time, and traditions we look forward to all year. But it also brings packed schedules, extra sugar, late nights, and stress—which can leave you…

Alex Velasquez In Wellness

Unlocking Your Energy Blueprint: Exploring the Human Design Chart

In a recent episode of the Energize & Revitalize Podcast, Dr. Amy sat down with Linda Smiley, an experienced Body and Emotion Code practitioner, to explore how energy healing can…

Alex Velasquez In Treatments

Understanding the Juvederm Family of Fillers: Choosing the Right One for You

Dermal fillers have revolutionized facial rejuvenation, offering subtle yet powerful ways to restore volume, enhance features, and smooth lines—without surgery or downtime. At Amethyst Wellness in Palm Coast, we love…

Tiz Gonzalez In Music

How Music Enhances Wellness: The Science, The Soul & The Strategy

Music isn’t just entertainment — it's a powerful tool for improving health, mood, connection, and overall well-being. In a recent episode of the Energize and Revitalize with Dr. Amy podcast,…

Andy Silva In blog, Gut Health

The Gut Connection: How Healing Your Microbiome Can Reduce Pain, Strengthen Immunity, and Boost Well-Being

In this episode of Energize & Revitalize with Dr. Amy, we sit down with Dr. Angelo Ippolito, functional medicine expert, to explore how the gut plays a central role in…

Tiz Gonzalez In Mammography, Thermography

Thermography vs. Mammogram: What’s Best for Breast Cancer Screening?

Featuring insights from the Energize and Revitalize Podcast — “Barbells and Breast Cancer” with Dr. Amy Learn the pros and cons of thermography and mammography for breast cancer screening. Dr.…

Tiz Gonzalez In Halloween, Wellness

Halloween and Wellness: Finding Balance Between Fun, Tradition, and Health

Halloween is one of the most celebrated holidays in America—a time for costumes, creativity, and of course, candy. But beyond the pumpkins and sweet treats lies a fascinating history rooted…

Andy Silva In blog, Wellness

Unlocking Your Genetic Potential: Epigenetics, Nutrition, and the MTHFR Gene

Discover how epigenetics and the MTHFR gene influence your health. Learn from health coach Jill Shanahan, how nutrition, sleep, and lifestyle changes can support methylation, reduce inflammation, and optimize your…

Tiz Gonzalez In Appalachian Trail

Our First Appalachian Trail Trial Hike

I decided to day-hike the Appalachian Trail, taking small sections at a time. My husband Jerry agreed to join me. In previous blogs, we talked about the preparation. We decided…

Andy Silva In Hair Loss, Treatments

Understanding Hair Loss: Causes and Effective Treatments

Hair loss affects millions of men and women — and it’s not just about vanity. For many people, thinning hair can impact confidence, self-image, and emotional well-being. At Amethyst Wellness…

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