GLP-1 medications have changed the conversation around weight management. For many people, they can be an effective tool for reducing appetite, improving metabolic health, and supporting meaningful weight loss. But…
Artificial intelligence is moving into healthcare faster than many of us probably realize. It is already being used to help analyze information, summarize records, assist with administrative tasks, support clinical…
NAD has become one of the hottest topics in longevity medicine. But could more NAD actually be too much of a good thing? That was one of the provocative questions…
What if you could learn that you have a genetic predisposition to a particular health condition before you ever develop symptoms? Advances in genetic testing are making that possibility increasingly…
What if the foods we eat influence more than our waistline? What if they also influence the raw materials and metabolic signals involved in brain chemistry? That was one of…
By Dr. Amy Coopersmith, DNP, APRN For many men, aging brings changes that can be frustrating and difficult to explain. Fatigue, decreased muscle mass, stubborn weight gain, low libido, reduced…
Not every day on the Appalachian Trail involves hiking. Sometimes the most memorable moments happen during the pauses. After completing our Blood Mountain and Unicoi Gap sections, Jerry and I…
One of the most anticipated sections of our Appalachian Trail journey was finally here—Blood Mountain. On May 27, Jerry and I set out from Woody Gap to hike the 10.8-mile…
Vaccination has long been a cornerstone of public health—but recent updates to U.S. immunization guidelines have sparked renewed conversation among providers, parents, and patients. One of the goals of the…
Seed oils have become one of the most controversial topics in nutrition. You’ve likely heard strong opinions on both sides—some experts call them toxic and inflammatory, while others say they’re…