Our Second Appalachian Trail Hike: Exploring Damascus, Virginia One Step at a Time

Damascus, Virginia is often called “Trail Town USA,” and for good reason. The Appalachian Trail runs straight through the heart of town, making it an ideal base for section hikes,…

Andy Silva In blog, Weight Management, Wellness

Maintaining Muscle Mass as We Age: Why It Matters—Especially During Weight Loss

As we age, maintaining muscle mass becomes one of the most important (and overlooked) pillars of long-term health. Muscle is not just about strength or appearance—it plays a critical role…

Tiz Gonzalez In Skincare

Why Combining Microdermabrasion + a PCA Chemical Peel Delivers Next-Level Skin Results

If you’re looking for brighter, smoother, more youthful-looking skin — pairing microdermabrasion with a PCA chemical peel may be the ultimate treatment duo. Both are powerful on their own, but…

Tiz Gonzalez In Hormones and Wellness Therapies

HRT, Black Box Warnings & What Women Need to Know Now

HRT, Black Box Warnings & What Women Need to Know Now Featuring conversation from the Energize & Revitalize Podcast with Shauna Sanford, APRN Hormone Replacement Therapy (HRT) has long been…

Tiz Gonzalez In blog, Weight Management, Wellness

Staying Healthy for the Holidays: Simple Ways to Feel Your Best All Season

The holiday season brings joy, family time, and traditions we look forward to all year. But it also brings packed schedules, extra sugar, late nights, and stress—which can leave you…

Alex Velasquez In Wellness

Unlocking Your Energy Blueprint: Exploring the Human Design Chart

In a recent episode of the Energize & Revitalize Podcast, Dr. Amy sat down with Linda Smiley, an experienced Body and Emotion Code practitioner, to explore how energy healing can…

Alex Velasquez In Treatments

Understanding the Juvederm Family of Fillers: Choosing the Right One for You

Dermal fillers have revolutionized facial rejuvenation, offering subtle yet powerful ways to restore volume, enhance features, and smooth lines—without surgery or downtime. At Amethyst Wellness in Palm Coast, we love…

Tiz Gonzalez In Music

How Music Enhances Wellness: The Science, The Soul & The Strategy

Music isn’t just entertainment — it's a powerful tool for improving health, mood, connection, and overall well-being. In a recent episode of the Energize and Revitalize with Dr. Amy podcast,…

Andy Silva In blog, Gut Health

The Gut Connection: How Healing Your Microbiome Can Reduce Pain, Strengthen Immunity, and Boost Well-Being

In this episode of Energize & Revitalize with Dr. Amy, we sit down with Dr. Angelo Ippolito, functional medicine expert, to explore how the gut plays a central role in…

Tiz Gonzalez In Mammography, Thermography

Thermography vs. Mammogram: What’s Best for Breast Cancer Screening?

Featuring insights from the Energize and Revitalize Podcast — “Barbells and Breast Cancer” with Dr. Amy Learn the pros and cons of thermography and mammography for breast cancer screening. Dr.…

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