Seed Oils: Are They Harmful or Misunderstood? A Balanced Look at the Debate

Seed oils have become one of the most controversial topics in nutrition. You’ve likely heard strong opinions on both sides—some experts call them toxic and inflammatory, while others say they’re…

Abi Lopez In Wellness

Structured Water: What It Is and Why It Matters for Your Health

What is Structured Water? Structured water—sometimes called “EZ water” (exclusion zone water)—refers to water that is more organized at a molecular level than the random arrangement we typically imagine. Research…

Andy Silva In Weight Management, Wellness

Microdosing GLP-1 Agonists: A Smarter Approach to Weight Loss & Metabolic Health

At Amethyst Wellness, we’re always looking for ways to personalize care and optimize results for our patients. One of the most talked-about topics in weight management right now is GLP-1…

Abi Lopez In Treatments

Laser Hair Removal: Why Starting Before Summer Gets the Best Results

If smooth, low-maintenance skin is on your summer wish list, the best time to start is actually right now—not when the temperatures rise. Laser hair removal with BBL Forever Bare…

Abi Lopez In Appalachian Trail

Appalachian Trail Series: Bristol, Tennessee – March 2026

Snow, Surprises, and Lessons on the Trail We decided to return to Bristol, Tennessee in March, thinking statistically the weather would be on our side. While snow was possible, it…

Abi Lopez In Treatments

The Power of Midface Rejuvenation: Why Cheek Enhancement Changes Everything

When patients think about facial aging, they often focus on lines around the mouth or wrinkles near the eyes. But one of the most important structural changes that occurs with…

Andy Silva In Podcast Recap, Wellness

Stronger for Life: Why Muscle is Medicine

Podcast Recap with Fitz Koehler In our recent podcast conversation with fitness expert and author Fitz Koehler, we discussed a message that deserves to be louder in healthcare: muscle is…

Tiz Gonzalez In Treatments

Bruising After Aesthetic Treatments: What’s Normal, How to Prevent It, and What to Do

Bruising is one of the most common concerns after aesthetic treatments — especially injectables like neurotoxins and dermal fillers. While it can feel alarming (particularly in visible areas like the…

Gracie Burns In Skincare

PCA Chemical Peels: Customized Skin Renewal for Brighter, Clearer, Healthier Skin

If your skin feels dull, uneven, acne-prone, or sun-damaged, a professional chemical peel can dramatically restore clarity and glow. At Amethyst Wellness, we proudly offer advanced PCA Skin® chemical peels—a…

Andy Silva In Wellness

Stress, the News, and Mental Health: How Much is Too Much?

If you’ve ever felt anxious, overwhelmed, or emotionally drained after scrolling the news, you’re not imagining it. The modern news cycle is fast, relentless, and overwhelmingly negative—and mounting research shows…

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