Anniversary Adventures on the Appalachian Trail: From Hiawassee to North Carolina

Not every day on the Appalachian Trail involves hiking. Sometimes the most memorable moments happen during the pauses. After completing our Blood Mountain and Unicoi Gap sections, Jerry and I…

Andy Silva In Appalachian Trail

Conquering Blood Mountain: Lessons from the Appalachian Trail

One of the most anticipated sections of our Appalachian Trail journey was finally here—Blood Mountain. On May 27, Jerry and I set out from Woody Gap to hike the 10.8-mile…

Abi Lopez In Wellness

New Immunization Guidelines: What’s Changed, What Hasn’t, and Why It Matters

Vaccination has long been a cornerstone of public health—but recent updates to U.S. immunization guidelines have sparked renewed conversation among providers, parents, and patients. One of the goals of the…

Gracie Burns In Wellness

Seed Oils: Are They Harmful or Misunderstood? A Balanced Look at the Debate

Seed oils have become one of the most controversial topics in nutrition. You’ve likely heard strong opinions on both sides—some experts call them toxic and inflammatory, while others say they’re…

Abi Lopez In Wellness

Structured Water: What It Is and Why It Matters for Your Health

What is Structured Water? Structured water—sometimes called “EZ water” (exclusion zone water)—refers to water that is more organized at a molecular level than the random arrangement we typically imagine. Research…

Andy Silva In Weight Management, Wellness

Microdosing GLP-1 Agonists: A Smarter Approach to Weight Loss & Metabolic Health

At Amethyst Wellness, we’re always looking for ways to personalize care and optimize results for our patients. One of the most talked-about topics in weight management right now is GLP-1…

Abi Lopez In Treatments

Laser Hair Removal: Why Starting Before Summer Gets the Best Results

If smooth, low-maintenance skin is on your summer wish list, the best time to start is actually right now—not when the temperatures rise. Laser hair removal with BBL Forever Bare…

Abi Lopez In Appalachian Trail

Appalachian Trail Series: Bristol, Tennessee – March 2026

Snow, Surprises, and Lessons on the Trail We decided to return to Bristol, Tennessee in March, thinking statistically the weather would be on our side. While snow was possible, it…

Abi Lopez In Treatments

The Power of Midface Rejuvenation: Why Cheek Enhancement Changes Everything

When patients think about facial aging, they often focus on lines around the mouth or wrinkles near the eyes. But one of the most important structural changes that occurs with…

Andy Silva In Podcast Recap, Wellness

Stronger for Life: Why Muscle is Medicine

Podcast Recap with Fitz Koehler In our recent podcast conversation with fitness expert and author Fitz Koehler, we discussed a message that deserves to be louder in healthcare: muscle is…

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