Stress, the News, and Mental Health: How Much is Too Much?

If you’ve ever felt anxious, overwhelmed, or emotionally drained after scrolling the news, you’re not imagining it. The modern news cycle is fast, relentless, and overwhelmingly negative—and mounting research shows…

Andy Silva In Wellness

Does Saturated Fat Cause Heart Disease? A Closer Look at Both Sides of the Debate

For decades, saturated fat has been labeled the dietary villain behind heart disease. Butter, red meat, cheese, and full-fat dairy were pushed aside in favor of low-fat and “heart-healthy” alternatives.…

Tiz Gonzalez In blog, Gut Health

How Nutrition Choices Influence Inflammation and Pain

Chronic pain is rarely just a “wear and tear” problem. For many people, persistent joint pain, muscle aches, headaches, and even autoimmune flares are driven by chronic inflammation—and one of…

Tiz Gonzalez In Skincare

The Importance of Toxin-Free Skincare: Why What You Put on Your Skin Matters

Skincare isn’t just about beauty—it’s about health. What many people don’t realize is that the products we apply to our skin every day can have a direct impact on our…

Karla Tinoco In Skincare, Treatments

BBL, MOXI, and Microdermabrasion – The Perfect Skin Rejuvenation Combination

When it comes to skin rejuvenation, combination treatments often deliver the most impressive results. One powerful trio gaining popularity in aesthetic wellness offered at Amethyst Wellness is BBL (BroadBand Light),…

Tiz Gonzalez In Appalachian Trail

Our Second Appalachian Trail Hike: Exploring Damascus, Virginia One Step at a Time

Damascus, Virginia is often called “Trail Town USA,” and for good reason. The Appalachian Trail runs straight through the heart of town, making it an ideal base for section hikes,…

Andy Silva In blog, Weight Management, Wellness

Maintaining Muscle Mass as We Age: Why It Matters—Especially During Weight Loss

As we age, maintaining muscle mass becomes one of the most important (and overlooked) pillars of long-term health. Muscle is not just about strength or appearance—it plays a critical role…

Tiz Gonzalez In Skincare

Why Combining Microdermabrasion + a PCA Chemical Peel Delivers Next-Level Skin Results

If you’re looking for brighter, smoother, more youthful-looking skin — pairing microdermabrasion with a PCA chemical peel may be the ultimate treatment duo. Both are powerful on their own, but…

Tiz Gonzalez In Hormones and Wellness Therapies

HRT, Black Box Warnings & What Women Need to Know Now

HRT, Black Box Warnings & What Women Need to Know Now Featuring conversation from the Energize & Revitalize Podcast with Shauna Sanford, APRN Hormone Replacement Therapy (HRT) has long been…

Tiz Gonzalez In blog, Weight Management, Wellness

Staying Healthy for the Holidays: Simple Ways to Feel Your Best All Season

The holiday season brings joy, family time, and traditions we look forward to all year. But it also brings packed schedules, extra sugar, late nights, and stress—which can leave you…

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