Chronic pain is rarely just a “wear and tear” problem. For many people, persistent joint pain, muscle aches, headaches, and even autoimmune flares are driven by chronic inflammation—and one of…
Skincare isn’t just about beauty—it’s about health. What many people don’t realize is that the products we apply to our skin every day can have a direct impact on our…
Damascus, Virginia is often called “Trail Town USA,” and for good reason. The Appalachian Trail runs straight through the heart of town, making it an ideal base for section hikes,…
If you’re looking for brighter, smoother, more youthful-looking skin — pairing microdermabrasion with a PCA chemical peel may be the ultimate treatment duo. Both are powerful on their own, but…
HRT, Black Box Warnings & What Women Need to Know Now Featuring conversation from the Energize & Revitalize Podcast with Shauna Sanford, APRN Hormone Replacement Therapy (HRT) has long been…
The holiday season brings joy, family time, and traditions we look forward to all year. But it also brings packed schedules, extra sugar, late nights, and stress—which can leave you…
Music isn’t just entertainment — it's a powerful tool for improving health, mood, connection, and overall well-being. In a recent episode of the Energize and Revitalize with Dr. Amy podcast,…
Featuring insights from the Energize and Revitalize Podcast — “Barbells and Breast Cancer” with Dr. Amy Learn the pros and cons of thermography and mammography for breast cancer screening. Dr.…
Halloween is one of the most celebrated holidays in America—a time for costumes, creativity, and of course, candy. But beyond the pumpkins and sweet treats lies a fascinating history rooted…
I decided to day-hike the Appalachian Trail, taking small sections at a time. My husband Jerry agreed to join me. In previous blogs, we talked about the preparation. We decided…