Tiz Gonzalez In Mammography, Thermography

Thermography vs. Mammogram: What’s Best for Breast Cancer Screening?

Featuring insights from the Energize and Revitalize Podcast — “Barbells and Breast Cancer” with Dr. Amy Learn the pros and cons of thermography and mammography for breast cancer screening. Dr.…

Tiz Gonzalez In Halloween, Wellness

Halloween and Wellness: Finding Balance Between Fun, Tradition, and Health

Halloween is one of the most celebrated holidays in America—a time for costumes, creativity, and of course, candy. But beyond the pumpkins and sweet treats lies a fascinating history rooted…

Tiz Gonzalez In Appalachian Trail

Our First Appalachian Trail Trial Hike

I decided to day-hike the Appalachian Trail, taking small sections at a time. My husband Jerry agreed to join me. In previous blogs, we talked about the preparation. We decided…

Tiz Gonzalez In Appalachian Trail

Preparing to Day Hike the Appalachian Trail- Part 3

In the first two blogs of this series, I talked about my decision to day-hike the Appalachian Trail. We talked about the history of the trail and different ways to…

Tiz Gonzalez In Appalachian Trail, blog

Preparing to Day Hike the Appalachian Trail

I have always been a goal setter. I look for challenges- things to accomplish both physically and mentally. Once I turned 50, I struggled with my next goal. Working on…

Tiz Gonzalez In blog, Wellness

Workplace Wellness Starts with Boundaries

In today’s fast-paced, always-connected world, it’s no surprise that burnout has become a major concern across nearly every industry. Even passionate, high-performing professionals aren’t immune. But what if we told…

Tiz Gonzalez In Hormones and Wellness Therapies, Perimenopause

Rediscover Vitality: Benefits of Testosterone Pellet Therapy for Perimenopause

Perimenopause can be a frustrating and confusing time for many women. The transition before menopause is marked by hormonal fluctuations that can cause a wide range of symptoms—from fatigue and…

Tiz Gonzalez