Our First Appalachian Trail Trial Hike

I decided to day-hike the Appalachian Trail, taking small sections at a time. My husband Jerry agreed to join me. In previous blogs, we talked about the preparation. We decided…

Tiz Gonzalez In Appalachian Trail

Preparing to Day Hike the Appalachian Trail- Part 3

In the first two blogs of this series, I talked about my decision to day-hike the Appalachian Trail. We talked about the history of the trail and different ways to…

Tiz Gonzalez In Appalachian Trail, blog

Preparing to Day Hike the Appalachian Trail

I have always been a goal setter. I look for challenges- things to accomplish both physically and mentally. Once I turned 50, I struggled with my next goal. Working on…

Tiz Gonzalez In blog, Wellness

Workplace Wellness Starts with Boundaries

In today’s fast-paced, always-connected world, it’s no surprise that burnout has become a major concern across nearly every industry. Even passionate, high-performing professionals aren’t immune. But what if we told…

Tiz Gonzalez In Hormones and Wellness Therapies, Perimenopause

Rediscover Vitality: Benefits of Testosterone Pellet Therapy for Perimenopause

Perimenopause can be a frustrating and confusing time for many women. The transition before menopause is marked by hormonal fluctuations that can cause a wide range of symptoms—from fatigue and…

Tiz Gonzalez

Our First Appalachian Trail Trial Hike

Preparing to Day Hike the Appalachian Trail- Part 3

Preparing to Day Hike the Appalachian Trail

Workplace Wellness Starts with Boundaries

Rediscover Vitality: Benefits of Testosterone Pellet Therapy for Perimenopause

Recent Posts

Categories