Does Saturated Fat Cause Heart Disease? A Closer Look at Both Sides of the Debate

For decades, saturated fat has been labeled the dietary villain behind heart disease. Butter, red meat, cheese, and full-fat dairy were pushed aside in favor of low-fat and “heart-healthy” alternatives.…

Andy Silva In blog, Weight Management, Wellness

Maintaining Muscle Mass as We Age: Why It Matters—Especially During Weight Loss

As we age, maintaining muscle mass becomes one of the most important (and overlooked) pillars of long-term health. Muscle is not just about strength or appearance—it plays a critical role…

Tiz Gonzalez In blog, Weight Management, Wellness

Staying Healthy for the Holidays: Simple Ways to Feel Your Best All Season

The holiday season brings joy, family time, and traditions we look forward to all year. But it also brings packed schedules, extra sugar, late nights, and stress—which can leave you…

Alex Velasquez In Wellness

Unlocking Your Energy Blueprint: Exploring the Human Design Chart

In a recent episode of the Energize & Revitalize Podcast, Dr. Amy sat down with Linda Smiley, an experienced Body and Emotion Code practitioner, to explore how energy healing can…

Tiz Gonzalez In Halloween, Wellness

Halloween and Wellness: Finding Balance Between Fun, Tradition, and Health

Halloween is one of the most celebrated holidays in America—a time for costumes, creativity, and of course, candy. But beyond the pumpkins and sweet treats lies a fascinating history rooted…

Andy Silva In blog, Wellness

Unlocking Your Genetic Potential: Epigenetics, Nutrition, and the MTHFR Gene

Discover how epigenetics and the MTHFR gene influence your health. Learn from health coach Jill Shanahan, how nutrition, sleep, and lifestyle changes can support methylation, reduce inflammation, and optimize your…

Andy Silva In blog, Weight Management, Wellness

Intermittent Fasting: Is It Right for You?

Intermittent fasting (IF) is more than just a trend—it’s a wellness strategy that has gained popularity for its potential to improve metabolic health, support weight loss, and promote longevity. But…

Gracie Burns In blog, Wellness

Biohacking 101: Upgrade Your Body and Mind with Lifestyle and Technology

Biohacking is more than just a buzzword — it’s a mindset and a movement that puts you in control of your own biology. Whether you're aiming for more energy, better…

Tiz Gonzalez In blog, Wellness

Workplace Wellness Starts with Boundaries

In today’s fast-paced, always-connected world, it’s no surprise that burnout has become a major concern across nearly every industry. Even passionate, high-performing professionals aren’t immune. But what if we told…

Andy Silva In blog, Wellness

Accountability: The Secret Ingredient to Achieving Your Wellness Goals

At Amethyst Wellness, we believe that lasting transformation doesn’t happen in isolation—it happens with support, strategy, and accountability. Whether your goal is to lose weight, balance your hormones, improve your…

Wellness