Wellness

Discover how epigenetics and the MTHFR gene influence your health. Learn from health coach Jill Shanahan, how nutrition, sleep, and lifestyle changes can support methylation, reduce inflammation, and optimize your…

Biohacking is more than just a buzzword — it’s a mindset and a movement that puts you in control of your own biology. Whether you're aiming for more energy, better…

In today’s fast-paced, always-connected world, it’s no surprise that burnout has become a major concern across nearly every industry. Even passionate, high-performing professionals aren’t immune. But what if we told…

At Amethyst Wellness, we believe that lasting transformation doesn’t happen in isolation—it happens with support, strategy, and accountability. Whether your goal is to lose weight, balance your hormones, improve your…

If you've ever stood in the produce aisle wondering whether it's worth paying extra for organic, you're not alone. At Amethyst Wellness, we believe in making informed choices that support…

Aging doesn’t mean slowing down—it means becoming smarter about how we care for our bodies. In Episode 3 of Energize and Revitalize, Dr. Amy sits down with physical therapist Dr.…