Halloween and Wellness: Finding Balance Between Fun, Tradition, and Health

Halloween is one of the most celebrated holidays in America—a time for costumes, creativity, and of course, candy. But beyond the pumpkins and sweet treats lies a fascinating history rooted…

Andy Silva In blog, Wellness

Unlocking Your Genetic Potential: Epigenetics, Nutrition, and the MTHFR Gene

Discover how epigenetics and the MTHFR gene influence your health. Learn from health coach Jill Shanahan, how nutrition, sleep, and lifestyle changes can support methylation, reduce inflammation, and optimize your…

Tiz Gonzalez In Appalachian Trail

Our First Appalachian Trail Trial Hike

I decided to day-hike the Appalachian Trail, taking small sections at a time. My husband Jerry agreed to join me. In previous blogs, we talked about the preparation. We decided…

Andy Silva In Hair Loss, Treatments

Understanding Hair Loss: Causes and Effective Treatments

Hair loss affects millions of men and women — and it’s not just about vanity. For many people, thinning hair can impact confidence, self-image, and emotional well-being. At Amethyst Wellness…

Tiz Gonzalez In Appalachian Trail

Preparing to Day Hike the Appalachian Trail- Part 3

In the first two blogs of this series, I talked about my decision to day-hike the Appalachian Trail. We talked about the history of the trail and different ways to…

Andy Silva In Appalachian Trail, blog

Preparing to Day Hike the Appalachian Trail- Part 2

I am about to go on a journey to day hike the Appalachian Trail (AT). In the first of this series, I talked about the history of the trail and…

Tiz Gonzalez In Appalachian Trail, blog

Preparing to Day Hike the Appalachian Trail

I have always been a goal setter. I look for challenges- things to accomplish both physically and mentally. Once I turned 50, I struggled with my next goal. Working on…

Andy Silva In blog, Weight Management, Wellness

Intermittent Fasting: Is It Right for You?

Intermittent fasting (IF) is more than just a trend—it’s a wellness strategy that has gained popularity for its potential to improve metabolic health, support weight loss, and promote longevity. But…

Gracie Burns In blog, Wellness

Biohacking 101: Upgrade Your Body and Mind with Lifestyle and Technology

Biohacking is more than just a buzzword — it’s a mindset and a movement that puts you in control of your own biology. Whether you're aiming for more energy, better…

Tiz Gonzalez In blog, Wellness

Workplace Wellness Starts with Boundaries

In today’s fast-paced, always-connected world, it’s no surprise that burnout has become a major concern across nearly every industry. Even passionate, high-performing professionals aren’t immune. But what if we told…

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