Andy Silva In blog, Weight Management, Wellness

Maintaining Muscle Mass as We Age: Why It Matters—Especially During Weight Loss

As we age, maintaining muscle mass becomes one of the most important (and overlooked) pillars of long-term health. Muscle is not just about strength or appearance—it plays a critical role…

Tiz Gonzalez In blog, Weight Management, Wellness

Staying Healthy for the Holidays: Simple Ways to Feel Your Best All Season

The holiday season brings joy, family time, and traditions we look forward to all year. But it also brings packed schedules, extra sugar, late nights, and stress—which can leave you…

Andy Silva In blog, Weight Management, Wellness

Intermittent Fasting: Is It Right for You?

Intermittent fasting (IF) is more than just a trend—it’s a wellness strategy that has gained popularity for its potential to improve metabolic health, support weight loss, and promote longevity. But…

Andy Silva In Hormones and Wellness Therapies, Weight Management

How Hormones Contribute to Obesity: The Hidden Chemistry Behind Weight Gain

At Amethyst Wellness, we understand that weight management is about more than just calories in and calories out. Hormones play a powerful role in regulating appetite, fat storage, and metabolism.…

Andy Silva In Weight Management

Burn Fat, Build Muscle: How GLP-1 Agonists and Sermorelin Work Together for Body Recomposition

At Amethyst Wellness, we understand that losing weight isn’t just about shedding pounds—it’s about changing your body composition, preserving lean muscle, and supporting long-term metabolic health. That’s why we’re excited…

Andy Silva In blog, Weight Management

The Importance of Maintaining Muscle Mass While on GLP-1 Agonists

GLP-1 agonists, such as semaglutide (Ozempic, Wegovy) and tirzepatide (Monjaro, Zepbound) have become powerful tools for weight loss and metabolic health. By curbing appetite, regulating blood sugar levels, and promoting…

Andy Silva In blog, Weight Management

Pillars of Weight Management at Amethyst Wellness

As we enter the New Year, many people are focusing on weight loss. There can be a lot of conflicting information causing confusion among our clients. There are many approaches…

Andy Silva In blog, Weight Management

GLP-1 Agonists: Are they right for you?

Everyone is talking about those weight loss shots. Much of my career has focused on health and wellness including healthy weight. I’ve watched many individuals struggle with weight loss. As…

Andy Silva In blog, Weight Management

Boost Your Energy and Wellness with MIC and B12 Injections

Introduction Are you looking for an effective way to enhance your energy levels, support weight loss, and improve your overall wellness? At Amethyst Wellness in Palm Coast, FL, we offer…

Andy Silva In blog, Weight Management

The Importance of Exercise for Lean Muscle Maintenance and Weight Management

Introduction Maintaining lean muscle is essential for overall health, strength, and metabolism, especially as we age. Exercise is a cornerstone of preserving muscle mass and managing weight effectively. At Amethyst…

Weight Management

Maintaining Muscle Mass as We Age: Why It Matters—Especially During Weight Loss

Staying Healthy for the Holidays: Simple Ways to Feel Your Best All Season

Intermittent Fasting: Is It Right for You?

How Hormones Contribute to Obesity: The Hidden Chemistry Behind Weight Gain

Burn Fat, Build Muscle: How GLP-1 Agonists and Sermorelin Work Together for Body Recomposition

The Importance of Maintaining Muscle Mass While on GLP-1 Agonists

Pillars of Weight Management at Amethyst Wellness

GLP-1 Agonists: Are they right for you?

Boost Your Energy and Wellness with MIC and B12 Injections

The Importance of Exercise for Lean Muscle Maintenance and Weight Management

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